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The Symphony of Flavor at 7 on 7 Mile

Unravel the true essence of Jamaican cuisine right in the heart of Negril at the 7 Restaurant, on the iconic 7 Mile Beach. Get ready to embark on a culinary journey where exotic flavors meet local traditions in a sensory symphony of Jamaican spices, fresh local ingredients, and fusion dishes.


Section I: The Allure of Jamaican Cuisine


A Brief History of Jamaican Cuisine

From indigenous Arawaks to Spanish and British colonizers, and African slaves, Jamaican cuisine is a historical collage of cultures. This vibrant fusion is integral to the unique flavor profiles that characterize our meals at 7 on 7 Mile.


Spices: The Heart of Jamaican Cooking

Discover how traditional spices like allspice, Scotch bonnet peppers, and fresh thyme breathe life into Jamaican dishes, infusing each bite with an unmatchable zest.


Section II: Jamaican Spices in Action at 7 Restaurant


Allspice: Jamaica’s Own

Get introduced to Allspice, or ‘pimento’ as locals call it. It’s the soul of Jerk cuisine, and at 7 Restaurant, it weaves its magic in everything from our succulent jerk chicken to the tantalizing Jerk BBQ fusion dishes.


The Fiery Scotch Bonnet

Known for its fiery heat and distinctive flavor, Scotch bonnet is a Jamaican staple. Taste it at play in our spicy seafood dishes, warming stews, and signature hot sauces.


Fresh Thyme and Other Herbs

Fresh herbs like thyme are not just garnishes in Jamaican cuisine. Uncover their crucial role in enhancing flavors, as you savor herb-infused delicacies at our restaurant.


Section III: Unveiling 7 Restaurant’s Signature Dishes


Breakfast with a Jamaican Twist

Experience a breakfast unlike any other with our Ackee and Saltfish, seasoned to perfection with local herbs and spices.


Fusion Lunch Delights

From the Jerk Chicken Pizza to the Oxtail Quesadilla, get ready to tantalize your taste buds with our innovative lunch fusion dishes. Each offering combines traditional flavors with an unexpected twist, promising a unique culinary adventure that is both familiar and exciting.


Dinners to Remember

Our dinner menu features the best of Jamaican cuisine. Feast on dishes like Brown Stew Fish and Oxtail, each carrying the distinctive signature of Jamaican spices.


The Reggae Nights Experience

Join us on reggae nights for an unforgettable dining experience, complete with live music, delectable cuisine, and the sweet, rhythmic lull of the waves.


Section IV: The Beverage Bliss at 7 Restaurant


Cooling Down with Jamaican Beverages

Cool down in the tropical heat with our range of refreshing beverages, from the traditional sorrel drink to the famous Red Stripe beer.


The Perfect Endings

End your meals on a high note with our Blue Mountain coffee or a glass of fine Appleton Rum, promising a fitting finale to your culinary journey.


The 7 Restaurant Experience

Immerse yourself in the Jamaican ethos of “Out of Many, One People” as you feast on a cuisine as diverse as the history of this beautiful island nation. Let the spices take you on a journey, each dish telling its unique story, woven with threads of tradition, innovation, and sheer culinary talent.


Experience the magic of Jamaican spices and flavors at 7 Restaurant on 7 Mile at the Blue Skies Beach Resort, Negril. Dive into an unparalleled culinary journey, perfectly seasoned with the vibrancy and warmth of Jamaica. Whether you crave a traditional Jamaican breakfast or a fusion feast, we’ve got you covered. And don’t forget our live reggae performances every Tuesday, Thursday, and Saturday at 7 PM. Join us to dine, unwind, and groove to the beats of Jamaica. Book your table now at (876) 882-4500. Your culinary adventure awaits!

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